Some of the challenges you are struggling with today...
- Noticed the arrival of a muffin top despite how well you eat or exercise?
- Brain fog? - walk into the kitchen and forget what you came in for?
- Negative and emotional when you are usually quite upbeat?
- Struggling to get a decent nights sleep – trouble falling asleep or staying asleep?
- Hot flushes tormenting you?
- Libido waning or non-existent?
- Noticing more hair loss when washing or brushing?
- Anxious, nervous, panic attacks or worrying more?
- Migraines or other headaches?
- Skin breakouts when you’ve never suffered before or several years ago?
- Achy joints and stiffness?
- Having relationship issues or feel your partner doesn’t understand what you’re going through?
- Worried about going out socially in case you cant find a toilet in time?
Women report experiencing up to 34 different physical, cognitive and hormonal effects at midlife
Most women experience menopause between the ages of 40 and 58, with the average age being 51.
The transition into menopause is called the perimenopause and can last between 4 and 8 years. That’s a long time to suffer if some of these symptoms are getting you down. Whatever your age or stage of the menopause, it’s never too early or too late to take action.
The One Step Wellness Solution
The One Step Wellness Solution is suitable for all women aged 40+ at ANY stage of the menopause, whether approaching it, going through it, or experiencing life after menopause.
Some of the hormonal imbalances that we experience can leave us feeling lethargic, tired, stressed and even depressed.
We are passionate about helping you to take charge of your health.
We will help you navigate midlife to feel energised, strong and positive about your future.
We have the specialisms to support you as an individual so when you join us at One Step Wellness you will have access to support from; a Nutritional Therapist, a Personal Trainer and women’s wellness coach, and a Life Coach.
Midlife can be a time of great change but it is just a normal life stage, and with women now living on average until their early 80’s, we will spend a third of our lives living through perimenopause, menopause and post menopause.
It’s so important that we embrace living well.
That requires us to take control of the things that we CAN control, and start NOW on the road to optimum health.
The One Step Wellness methodology
So how does it all work?
We help you get to the root cause of your symptoms. This is important because instead of suppressing the symptom, for example, taking a paracetamol for a headache, we need to identify why you are getting headaches in the first place. There could be a myriad of reasons – hormonal imbalances, teeth grinding due to stress, high blood pressure etc.
There is no one size fits all and your process will be unique to you, which is why;
Once we have identified why you are feeling as you are, we can then create;
an individualised, tailored plan of lifestyle changes encompassing nutrition, exercise, and mindset practices.
Feeling strong, fit and energised in our midlife is vital, but it needs a new and different approach.
Knowledge is power and when we KNOW better, we DO better. We take positive action!
The good news is that it’s not about fad diets, and long workouts. Its about eating well according to our own personal health issues and exercising smarter.
In addition you will benefit from:
- Being given a set of techniques for reducing your stress levels
- Strategies for achieving a good nights sleep
- You will learn how to improve and maintain connections with the people around you, strengthening relationships with those who matter
Step by step system
In short, a step by step system for achieving balance in both your body and mind
Jo and Lisa recognise that midlife can throw up its own unique set of challenges and that we can often be pulled in so many different directions –
caring for children still living at home
adjusting to empty nest syndrome
caring for ageing parents
working (one in four women report that they consider leaving their job because of menopausal symptoms)
running a home…………….
Self care can be a million miles away from this reality. But we know that you have to put your own life jacket on before you save other people.
We understand how difficult taking that One Step towards your wellness journey is and that self care may not be something you’re familiar with prioritising. However, once you’ve taken the first step, you will be supported and encouraged by two qualified health professionals every step of the way.
You will gain clarity and confidence on how to prioritise yourself whilst still fulfilling the roles you care about and love
And, by taking action NOW you will also be future proofing your health against illnesses such as osteoporosis (bone health), heart disease and dementia, amongst others.
Workshop
Sign up for our next group workshop here (currently taking place online).
MENOPAUSE AND WEIGHT GAIN
Date to be confirmed. Spaces are limited so please register your interest soon
In this one hour workshop we will look at why we often experience weight gain during midlife and explore a set of simple lifestyle changes that can really make a difference and kick start you feeling good again.
Our workshops give women a real sense of community. We’re all in this together, experiencing the ups and downs that midlife can bring. This is women supporting women in the truest sense.
Our Packages
