A nutritional therapy package with me is a personalised, total and tailored analysis of your health and lifestyle.

Your 1 ½ hour initial nutritional therapy consultation is a detailed and thorough information gathering appointment and will comprise;

• Symptoms and how they are presenting including timeline
• Establishing your goals
• Full analysis of your dietary intake (you will be asked to keep a food diary for one week prior to initial consultation)
• Full case history to identify any systems out of balance such as hormone imbalances, blood sugar dysregulation
• Food preferences
• Sleep patterns
• Relationship with food
• Lifestyle

You can feel assured and confident that you can share any worries and concerns. My aim is that you feel relaxed and comfortable in this session so that you really feel supported and open to resolving your health issues and starting your journey towards feeling well, healthy and therefore happier.

Usually within four days of our initial consultation you will receive a detailed nutritional plan. It’s designed 100% to be achievable and manageable for you so that you can make any required changes seamlessly and that they will fit with you and your lifestyle.

All recommendations and protocols that I suggest and introduce to you are evidence based and scientifically proven.

They will;

• help you achieve the results you require
• Address the root cause of your health problems
• Enable you to continue long term with confidence and knowledge

Within 24 hours of receiving your nutritional plan, we will have a 20 minute follow up phone call. This is an opportunity for you to ask questions about the plan and for me to explain any aspects which may require further clarification. At this point we will book the follow up consultation appointment.

I’ll check in regularly with you via email/phone to monitor your progress and to answer any further questions you might have. I can also offer tips and advice to encourage and support you.

Approximately 6-8 weeks after the initial consultation, the 1 hour follow up appointment usually takes place. Our aim here is to track your progress and collate your results. We can then make any further adjustments to your plan if needed, so that you are enabled to continue on your improved health journey going forward.

The total package price is £150.

In summary the package price includes;

• 1 ½ hour consultation
• Detailed nutritional plan
• Follow up phone call
• Regular email check ins
• 1 hour Follow up appointment

Further appointments can be booked on an “as needed” basis and are charged at £75 per one hour consultation.

Please note that sessions are all currently carried out via zoom.

The only other additional costs you may incur would be for recommended further functional testing and/or supplementation programme. This is of course optional and we would discuss this fully weighing up the benefits to you at the time. The tests are usually ordered when we need to establish whether there are any underlying health conditions that require confirmation. These may be through your GP or on occasion through private functional testing through reputable laboratories.
Please be aware that I may also have to on occasions recommend that a client consults with their G.P. if deemed appropriate.

If you’re ready to let me help you to take the steps you want and need, then get in touch.

Still not sure? Then book a free 15 minute discovery call. There’s no commitment but what you’ll gain is confidence that we will be a good fit. The journey you’re about to embark on requires a good relationship, one built on trust and support, and, for your part, on a commitment to take the steps I’ll encourage you to take so that you get best results.