The One Step Wellness solution is a step by step process which is designed for you and around you. We take the guesswork out of how to take care of yourself and help you to start feeling great again. It is designed to get you results…………

……because you deserve to feel great

A full and comprehensive 12 week individualised package encompassing;

• Nutritional Therapy
• Personal Training
• Life Coaching

This is the premium One Step Wellness package with BOTH professionals working with you across all of the three specialisms listed above.

It’s is 100% personalised and tailored to you, your health, your well-being, and your lifestyle. It is person centred and it is results driven.

We lay the groundwork for success at this session. The aim is for you to feel relaxed and comfortable with how the One Step Wellness solution works, and to understand your responsibility to take action on any recommended changes. We uncover where you are now and start to explore where you want to exact change.

This initial consultation is a detailed and thorough information gathering appointment and will comprise;

• Symptoms and how they are presenting including timeline
• Establishing your nutritional goals
• Full analysis of your dietary intake (you will be asked to keep a food diary for one week prior to initial consultation)
• Full case history to identify any systems out of balance such as hormone imbalances, blood sugar dysregulation
• Food preferences
• Sleep patterns
• Relationship with food
• Lifestyle

Usually within four days of our initial consultation you will receive a detailed nutritional plan. (Exceptions to this four day turnaround might be if we are waiting for any functional testing results where we have deemed this necessary).
It’s designed 100% to be achievable and manageable for you so that you can make any required changes seamlessly and that they will fit with you and your lifestyle.

It’s aim is to check your understanding of the nutritional plan and to answer questions and provide any further support required.

We formulate a plan and clarify priorities, based on YOUR ideas and vision of balance in life. We will identify any quick wins and establish success habits for behavioural change.

Not all exercise! But wear your workout gear. We will cover;

• Any specific health concerns
• Any exercise or physical activity currently undertaken
• Exercise goals
• Narrowing down your goals
• The right/appropriate exercise for best results
• Motivation or lack of
• Time management

We will then get you started with a workout. We begin at your pace so if it’s been a while or you’re new to exercise, don’t worry.

You will be sent a tutorial video and plan to follow within 4 days so that you can continue alongside our face to face sessions

My aim here is to track your progress and collate your results.

Wins and positivity. What results are we seeing? What has changed? Overcoming any limiting beliefs and cultivating further possibility. Awareness of potential pitfalls in coming weeks and techniques and tips to support you through these.

Understanding stress and the role it plays in hormonal balance. Strategies for stress management, improved sleep and other lifestyle changes. How could these be adopted into your new life plan over the next few months?

This will include; devising shopping lists, recipes, lifestyle hacks that work, and you’ll be given handouts to keep you going.

Not all exercise, but wear your workout gear. Review of the plan, successes and results. Now we’re moving on with further progressions as you become fitter and stronger.

Our reward management week where we reflect on success. We address ongoing support from your network and we look at life laundry.
Habit review and success strategy planning. How are we going to maintain progress and maintain change?

Nutritional strategies for maintaining your health goals. Keeping it real and keeping it going. How to live your life following the principles adopted in the last 12 weeks.

• Email and telephone support available with both Jo and Lisa between sessions
• Developing a positive body image techniques
• Fresh ideas for recipes for the whole household
• Tips on useful equipment for home based fitness
• Additional life coaching tools and exercises to support you where specific challenges need addressing
• Anti ageing advice
• Guided meditation
• Effective stretches and postural exercises for muscle imbalance

The price for the package is £750

Please note that sessions are all currently carried out via zoom.

You have nothing to lose. If you have questions or queries you can get in touch for a free 15 minute discovery call.

We are ready to support you.