Confident You!

This is a deep dive into confidence.

Why do we lose some of that self-confidence in midlife?
Where did that young woman go who just was fearless? She questioned people, things and stuff, made up her own mind and took action when she knew she needed to?

Very gradually, maybe over a few years that fearlessness has waned. Stuff that was easy before now sets us to over thinking. We procrastinate, we worry and we just don’t feel that girl that we once were.

She’s still in there though.
She just needs reawakening again.

A four week programme. Price is £195

This is for 4 x one hour zoom sessions, scheduled weekly.

Life doesn’t always run smoothly and sometimes we face SPECIFIC challenges which are UNIQUE to our own life circumstances.

Career stalling or needs changing
Health issues
Repair after divorce
Children have left and you need new direction
Want to start your own business…………………

Are you ready to start your very own personal success story?

A four week programme tailored to your specific goal(s).

Price is £195.

This is for 4 x one hour zoom sessions scheduled weekly.

Further individual sessions can be offered if you decide there’s still more you want to achieve. Charged at £55 per hour

Stressed out you!

The challenges that pull us in different directions at this time of life can have a profound impact on our stress levels. And having cortisol our stress hormone switched on for long periods of time can have a damaging impact on our minds and our bodies.

We will look at understanding where the stress is impacting your daily life and work on strategies to make effective lasting changes to put things right. I’ll take you through a series of exercises to uncover what’s happening and then we will readdress the balance with appropriate mind/body tools and techniques.

A four week programme. Price is £195

This is for 4 x one hour zoom sessions, scheduled weekly.

I’ll provide you with tools, exercises and motivating ideas to keep you focussed, on track, moving forward and gearing up for results;

Prepare to experience breakthroughs!
Prepare to find what you thought you wanted might not be what you want (it might be different and it might even be something better)
Prepare for it to feel “thorny” and a little uncomfortable sometimes (but not most of the time)
Prepare to get some very honest feedback from me (but always delivered positively)
Prepare to WORK. If you want this you’ve got to do the work. Real and lasting change does not come without effort
Prepare to have some fun and to REALLY learn all about yourself