Having a Personal Trainer who is also a specialist wellness coach for perimenopausal and beyond females can be a game changer.

It’s a delicate balance of hormones at play at this time of life and so we need to exercise in ways which help maintain or regain homeostasis (balance) in the body. Let’s re-educate ourselves and cut through some of the myths and misconceptions about fitness and exercise.

When you unlock the key to balance at midlife, it can make a dramatic difference. It’s not about training harder, or longer, it’s about exercising smarter and understanding the right kind of exercise and movement that our bodies need NOW.

Here’s the bottom line – and I know you know this but sometimes it’s worth reminding ourselves of the WHY? Exercise makes you FEEL good, and exercise is good for you. It reduces your stress levels, helps you to sleep better, and improves your mood.

According to the British Heart Foundation, “coronary heart disease kills more than twice as many women as breast cancer in the UK”. However, you can reduce your risk of heart and circulatory diseases by 35% by being more physically active.

Exercise reduces excess unwanted oestrogen and increases the GOOD oestrogens that the body needs, therefore lowering your risk of breast cancer

And, it can have a significant impact on muscle tone. Unless we stay physically active we can lose up to 30% of our muscle mass by age 70 and then a further 10% beyond this.

So let’s improve our health now and future proof it too.

I’ll show you how to exercise safely, and time efficiently, and in a way that’s appropriate to where we are now at this time of life, and which keeps us fit and strong for years to come