If you’re not jumping out of bed and eager to face the day, you need to get in touch!

• Don’t do any exercise?
• Over-exercising?
• Don’t know where to start?
• Not enough time?
• Can’t stand the gym?
• Self conscious?

Exercise should be non-negotiable in our lives. It should be part of our self care routine which is as obvious to us as brushing our teeth.

Lets uncover what will encourage and motivate you to create lasting habit change. My approach is a little different to what is often available to midlife women.

To exercise effectively at this time of life we need to focus on goals which are realistic, that fit into our busy lives, that inspire us and make us achieve our desired results, and crucially, they take into account the delicate balancing act for hormone (homeostasis) balance, so they ensure success….

.….and, equally importantly, I want you to succeed LONG TERM. To carry these good habits right through post menopause so that you age incredibly well and still feel great in your 60’s 70’s and beyond.

So, how will we work together?

6 sessions ideally over six consecutive weeks

Our first session will encompass a detailed assessment:

• Any specific health concerns
• Any exercise currently undertaken
• Defining and prioritising your goals
• The right (appropriate) exercise for best results
• Motivation (or lack of)
• Time management

And a workout

We get the basics and the groundwork done now, which ensures that we have tailored an exercise programme that you enjoy, hopefully love!? And one that is designed around you and for you.

You will receive your exercise plan via email before session two

Five further sessions will be a combination of working out and review and reflection, tweaking the plan and ensuring it’s meeting your goals.

I am also available in between sessions via telephone or email for any additional support required.

The total package price is £ 220

Please note that sessions are all currently carried out via zoom.

If you’d like to know more then contact me for a free 15 minute discovery discovery call.