I’m Lisa, a qualified Personal Trainer and Fitness Instructor with over 12 years experience and a member of CIMSPA.
Certified Third Age Woman instructor – a Specialist Wellness Coach for “ Perimenopausal and Beyond” females
Certified in the Science of hormonal nutrition and exercise with regards to female fat loss

Very early on in my journey through menopause I realised I needed to learn more about how my body was changing so learning about female health, hormones and healing was the next natural step. It has been a game changer in my own life.

Later still and mid life bringing more changes to my physical health – a breast cancer diagnosis - I knew that I needed strategies to support my mental health. Qualifying as a Holistic Life Coach and Mind/Body Practitioner gave me the extra tools I needed to support both myself and my clients.

I live in the Shropshire hills with my husband, three grown up children and two dogs, where I divide my time between working, and for downtime, walking.