Caroline, 50 years old, runs her own business and is a mum to two young children. She enjoys cycling and exercise classes and feels she eats fairly well. She doesn’t feel she can take any more time to herself in week. Despite her fitness regime, she said that she was struggling with weight gain and lack of energy. She also…
Jane, 53, had struggled with her weight since childhood. In our sessions we gently uncovered what lay behind her difficulties, which had translated through her teenage years and into adulthood. Jane was given a set of tools she could use to help her to accept her relationship with her past, and thus in turn was able to reframe the future…
When I first met Melissa, says Lisa, she was being pulled in many directions. A self-employed mum, who as well as running her own business was writing her first book. She wanted my help to put structure and routine into her week. Whilst she was very clear on her personal health goals, including entering a fitness competition and quitting sugar,…